Using a variety of workout methods is paramount to having a successful at home weight lifting program. The solution to meeting this requirement is really quite simple because there are only two basic workout options - cardiovascular and strength training. Don't think that just because you are more focused on building muscle and power that it is Ok to exclude your cardio workout. All professional athletes and even bodybuilders have cardiovascular training incorporated into their workout regimen. So what kind of equipment do you need exactly?
There are so many types of workout machines on the market today that finding a bit of variety is the easy part and making a final decision is the hard part. The upside of this is that where there are lots of options available to the consumer there are bargains to be had! Meeting your equipment requirements for both strength and cardio training is as easy as spending a few hours online and doing a bit of comparison shopping.
To meet your weight equipment requirements remember that weight lifting is not rocket science. One simple way to meet your home gym equipment needs is just get an all in one home gym such as the Body Solid EXM3000LPS. Its got all you need including all of your upper and lower body workout options plus you can double up on the weight stacks to increase the resistance load to up to 420 lbs!
On the other hand, the more experienced weight lifting enthusiast might go for an adjustable incline/flat bench press and a set of dumbbells. That's right! With the dumbbells and the bench you accomplish the entire upper and lower body workout. Both flat and incline pectoral flys, rows with the bench for lat development, either seated or standing shoulder presses, bicep curls, tricep extensions, straight arm raises and shrugs. For lower body strength work do lunges with a dumbbell in each hand. That's a complete strength training regimen, plus there are many other dumbbell exercises that you can throw in if you want to get a bit creative.
The cardio training tools out there are myriad and your choice can range from spending a few bucks on a jump rope to spending $3000 on a treadmill or elliptical. Similar to strength training, cardio training is also very simple. With cardio machines you just get on and go, you don't worry about proper form because that is all taken care of for you.
With cardio training it is also very easy to be frugal and still not sacrifice your quality of workout. To meet your every cardio need for under $20 bucks I will turn you on to the best kept secret of the most highly conditioned athletes in the world. All you need is a jump rope! That's right! Ask any professional boxer; Ali, Joe Frazier and even the fictional Rocky Balboa used the jump rope as a primary means of cardio development. And for the home gym the jump rope is perfect because it requires no storage space and all you need is a little bit of open floor to get in your 20 minute cardio workout 3-4 times per week. * Hint - use a rubber floor mat to reduce strain on your leg joints and tendons.
The key to achieve all around physical fitness is to use a combination of strength and also cardio training. It is very easy to do this and to maximize your workout efficiency. That's correct, jump some rope or hop on the exercise bike for 5 minutes in between weight lifting sets. You will look great, and have plenty of natural energy throughout the work day. Your friends and co-workers will all want to know how you did it! Its no secret that if you want to get into shape, just keep it simple and inexpensive for the best results. You can do all of your home gym equipment shopping online and receive a 30-50% discount compared to brick and mortar home fitness stores. Buy today and save!
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